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Healthy vegetarian meals,
delivered fresh
across Mumbai — every single day.

500+
Active subscribers
20+
Weekly recipes
100%
Vegetarian
Fresh today
High Protein · Today's Pick
Paneer Tikka Quinoa Bowl
480 kcal
32g protein
Low carb
Delivering now in Andheri West
7-day streak
Free meal unlocked

Comfort food,
the macro-smart
way. Every morning.

500+
Active subscribers
20+
Weekly recipes
100%
Vegetarian
Comfort pick
High Fibre · Chef Special
Tadka Dal with Millet Roti
400 kcal
20g protein
High fibre
Delivering now in Malad West
7-day streak
Free meal unlocked

Low carb, high flavour.
Keto-friendly
veg, done right.

500+
Active subscribers
20+
Weekly recipes
100%
Vegetarian
Low carb
Fresh · Keto-friendly
Sprout & Avocado Power Salad
310 kcal
18g protein
Low carb
Delivering now in Goregaon
7-day streak
Free meal unlocked

Light, on the go,
never boring.
Fresh every morning.

500+
Active subscribers
20+
Weekly recipes
100%
Vegetarian
On the go
Light · Low Fat
Tofu & Veggie Whole-Wheat Wrap
360 kcal
22g protein
Low fat
Delivering now in Kandivali
7-day streak
Free meal unlocked
No artificial preservatives
Freshly cooked daily
Nutritionist-approved macros
Flexible delivery address daily
Simple process

How our meal subscription works

We've eliminated every friction between you and a nutritious meal. Here's how TFK works.

01
Choose your plan
Pick your goal, meals per day, and duration — pricing updates instantly.
02
Set delivery address
Home, office, or gym. Set a different address for each day of the week from the app.
03
We cook fresh
Our chefs prepare every meal that morning using whole, seasonal, vegetarian ingredients.
04
Eat and earn
Stay consistent, build your streak, and earn free meals as a reward for showing up daily.
Real, transparent pricing

Vegetarian meal plans & pricing in Mumbai

Every plan is 100% vegetarian and macro-balanced for your goal. Prices below are pulled straight from our live rate card — no surprises at checkout.

Build your own plan
Price it exactly the way you'll eat it
Pick your goal, meals per day, and duration. The number on the right is calculated from our actual rate card — the same one our kitchen bills against.
Your goal
Meals per day (select all that apply — pricing scales with your count)
Duration
Your plan, right now
₹0 ₹0
Save ₹0
Rate per meal₹0
Total meals0
Duration discount0%
Price per day₹0
Why choose TFK

Why fitness-focused
Mumbaikars
choose TFK.

TFK isn't a meal kit. It's a system built around your consistency — where showing up every day is rewarded, and eating well becomes effortless.

01 — NUTRITION
Macro-balanced by design
Every dish is calibrated by nutritionists — precise protein, carb, and fat targets built into each meal.
02 — REWARDS
Streak-based free meals
Stay consistent and the app rewards you. Build a 7-day streak and unlock a free meal — automatically.
03 — FLEXIBILITY
Address changes, daily
Office Monday, gym Tuesday, home Wednesday. Set a different delivery address for each day of the week.
04 — FRESHNESS
Cooked the same morning
No frozen meals, no reheating. Our chefs start cooking at 5am for deliveries that arrive before noon.
05 — PURITY
100% vegetarian, always
No cross-contamination, no hidden ingredients. A pure veg kitchen from sourcing to your door.

Inside the app

Dashboard
Meal Calendar
Plan Builder
Profile
"Healthy eating in Mumbai shouldn't feel like a punishment."
Mumbai-based · Est. 2024
Our story

Mumbai's macro-smart pure veg kitchen.

The Fitletic Kitchen started with a simple frustration — eating well in Mumbai either meant spending hours cooking, paying a fortune at health cafes, or settling for tasteless meal preps.

We built TFK to close that gap. Every meal we make is designed to taste like something you'd cook yourself on a good Sunday — except we do it every single day, for you.

Sourced from local Mumbai suppliers for maximum freshness
Recipes rotated weekly to prevent meal fatigue
No hidden oils, excess salt, or artificial additives
100% vegetarian kitchen, zero cross-contamination
Behind the Scenes

See how we craft your fuel get made

Reel
Beat the Heat Naturally
Reel
PCOS Friendly Meals
Reel
Healthy Snacking
Reel
Lose Weight Naturally
Reel
Our Mission
Got questions

Frequently asked questions

We currently deliver freshly cooked vegetarian meals across Andheri West, Jogeshwari East, Goregaon East & West, Malad East & West, Kandivali East & West, Borivali East & West, and Dahisar. Enter your pincode in the app to confirm coverage in your area.

Yes — TFK is a 100% pure vegetarian kitchen with zero cross-contamination, from sourcing to delivery.

Pricing depends on your goal, meals per day, and duration. Use the plan builder above for an exact price — no hidden charges.

Yes. Every plan is calibrated by nutritionists with precise protein, carb, and fat targets for your specific goal — muscle gain, weight loss, or balanced eating.

Our chefs start cooking at 5 AM every morning. Nothing is frozen or reheated — your meal is delivered fresh before noon.

Yes. You can set a different address for each day of the week — home, office, or gym — directly from the app.

Selected plan
Plan name

Continue on the web to get started right away, or open the TFK app if you already have it installed.